4 weeks down
- Alison..."Just keep plugging along. I feel like its been pretty easy to stay away from candy, desserts and soda once I made up my mind. In the beginning I found that after meals I would crave a little sweet something to top off the meal, like a Hershey kiss or some chocolate covered pomegranate's (chocolate is my weakness). It has been hardest when i have been on vacation and on the weekends when I would normally have treats. I'm still worried that I will eat something that wouldn't be allowed and have dreams about messing up. I am glad for the challenge most of the time:)"
- David..."Twenty three hours of the day it is easy."
- Liz..."I really don't have anything to say."
- Me..."I am very happy to enjoy this challenge with such great competitors. I am generally feeling better---body, mind, spirit."